It is important at any time to look after your Mental Health and Wellbeing, but with lockdown restrictions and many people feeling isolated here are a list of organisations that can be of help:
Health in Mind - 0300 00 30 130 - www.healthinmind.org.uk
Holding Space - for Parents and Carers - 07922851207 - www.holdingspace.org.uk
Linking Lives - befriending for people living alone or elderly couples - 07930 113 661 - https://linkinglives.uk/eastbourne/
Samaritans - dedicated to reducing the feelings of isolation and disconnection that can lead to suicide - 116 123 - https://www.samaritans.org/branches/eastbourne/
Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/